"Taming the Wild Horses" a workshop combining Hatha Yoga Asana and Meditation

Description

The human mind is a like a wild horse running pell mell from the past to the future and judging the present based on what it sees.  This is a NORMAL condition.  For those who struggle with depressed and/or anxious mood, the mind is overactive, dwelling on past hurts and seeing monsters around every corner.  Training the Wild Horse to come home to the present moment is one way to bring greater peace into your life.  Peace…through Presence. The workshop is a giant mindfulness practice but it combines very basic, gentle Hatha yoga with mindfulness/insight cues and practices.